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The podcast

Think Above Par

Sometimes you just need someone to explain why your golf brain does what it does.

Think Above Par is where Kathy talks about the thoughts, emotions and patterns that show up on the golf course—and what you can do with them.

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All episodes (305)

Library updated

Episode 29

Is Golf REALLY 90% Mental

Golf is said to be 90% mental. Jack Nicklaus said it was 99.9% mental. This seems like a huge percentage. So is this true? Or is it hyperbole? Many people would argue that the game is not that mental...just relax and enjoy the day. This week I talk about how to tell when the game has gotten mental and what is going on in your brain. Registration is open (first week of August) for the LIVE workshop for juniors link below. Master Your Golf Brain for Juniors Waitlist for Workshop for Master Your Golf Brain - adults KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 28

3 Reasons You Suck At Golf

"I suck" and "you suck" are likely the most common self-deprecating words spoken in golf. (depending on whether you speak in first person or second person) The words can spontaneously blurt out as a knee-jerk reaction to an errant shot. The phrase has become acceptable as a valid explanation for a golfer's poor performance. You can think that they are just two harmless words spoken to give yourself a kick in the butt. Or you might tell me that you really don’t MEAN it. Or everyone says it. Or it shows (whoever hears it) that I don’t approve of the shot I hit or the score I posted. But regardless of your reasoning, those words still sting. And frankly, there is zero upside to saying them. If you have said, thought or felt liked you sucked, this podcast is definitely worth a listen. Are you being honest with yourself? In this episode, I share 3 hard truths on why you think you suck at golf. Waitlist for Master Your Golf Brain Waitlist for Master Your Golf Brain for juniors. The Mental Game Fix KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 27

Bryson, Cobra and Mental Drama

This week, at The Open, the drama was all about Bryson DeChambeau and his driver and the “suck” heard round the world. There were so many valuable takeaways from the equipment drama, Cobra’s comments, and the apology that I sat down to record a podcast over the weekend and put it in the line up to share with you today. I heard three key sentences or words in interviews that revealed so much about Bryson’s mindset. I do not pretend to know ANYTHING about Bryson’s life or what he is thinking outside of the statements he made to the media. Nor do I think he is wrong in anyway. Zero judgment. But…there is so much to dissect and share with you merely to bring light to how thoughts work and show up in your golf game and in your life. You don’t want to miss this podcast! The Mental Game Fix KathyHartWood.com https://www.instagram.com/p/CRXQY0zrwZe/ https://golfweek.usatoday.com/2021/07/15/bryson-dechambeau-british-open-cobra-driver-sucks/ Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 26

Managing Expectations in Golf

"Expectation is the root of all heartache" according to William Shakespeare. Even though he wasn't a golfer, I think most can relate to this quote at some point. Many people think that high expectations are the same as having high goals. The idea of lowering expectations doesn't mean you need to quit caring or trying. In this episode, I distinguish the difference between the two and when to know it is time to lower your expectations. I also share 3 areas where your expectations can lead to frustration, disappointment or...heartache. Free Mini-Coaching Call KathyHartWood.com If you would like the form to track your stats and the pdf on the professionals stats, send me a note to Kathy@KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 25

Embrace 3 Kinds of Discomfort To Play Better Golf

If you want to grow in the game, you have to be willing to be uncomfortable. But, In general, most people are not willing to experience discomfort. I am not talking about the discomfort that comes from wearing shoes that are too small or playing with a physical injury. Nothing that inflicts pain. In this episode, I discuss the discomfort necessary for you to change as a golfer. I share 3 different kinds of discomfort that are not a problem and that you actually want to welcome as you evolve into your next best version. Free Mini-Coaching Session Website Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 24

Subtle Quits That Slow Your Progress in Golf

If you have felt like quitting the game of golf, you are not alone. Truly quitting golf would be selling your clubs and never playing again. This is really quitting. But there are subtle ways that you quit on yourself and your golf game...and they slow your progress. In this episode of Above Par, I discuss why we quit, where we quit and how to break the habit of quitting. If you are a serious golfer who is frustrated golfer more than you want. This is a mental game issue and this is where I come in. Let me share with you my program where I teach you how to end frustration so you can focus on playing to your potential. Https://KathyHartWood.com/work-with-me Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 23

3 Traits of a Self-Confident Golfer

This is the second part of the Confident Golfer series. In this podcast, I share the 3 traits of a self-confident golfers/person. Everyone is looking for more self-confidence, especially on the golf course. It is often thought that confidence only comes when we play well or score well. That is not the case. Self-confidence is a skill that you can practice and build. I promise it's available to you, and it starts with rehearsing the 3 traits I talk about in this episode. You can schedule a time to talk with me live about your golf HERE Visit Kathy Hart Wood YouTube Listen to the John Rahm interview HERE or https://youtu.be/PcUpsa4wff4 Learn more at KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 22

How to Be More Confident in Golf (Part 1)

Do you want a little more confidence on the golf course? Of course you do! It is the ultimate golf emotion. As Jason Dufner said " Confidence is KING". In this episode, I talk about the difference between self-confidence and confidence. I share how you can have confidence regardless of how you are hitting the ball. I discuss the effectiveness of positive affirmations and differentiate the difference between confidence and arrogance. This is the first of a two parts series....nest week I share the 3 Traits of a Self-Confident Golfer. Interested in working me? It starts with a phone call and you can schedule it HERE Learn more at KathyHartWood.com Watch on YouTube HERE Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 21

Scarcity Thoughts That Keep You Stuck

If you ever find yourself stuck and not making improvements, it is worth look for scarcity thoughts. They are subtle...and you think they are facts but they hold you back and limit your growth as a golfer. In this episode, I shines a light on some common examples and give you ways to shift these thoughts so you an take your game to the next level. If you want guidance, jump on a free call with me HERE KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 20

How to Control Your Anger on the Golf Course

No doubt, golf can be a frustrating game. There is nothing wrong with being angry until it affects your next shot or next few holes. You want to learn how to control your anger on the golf course so that you perform your best. In this episode, I discuss the main reasons anger occurs, how it builds in a round and how to categorize it. Also I share 4 action steps you can take to control your anger on the golf course. If you want more help in improving your performance by learning to THINK above par, jump on a free call with Kathy. It is an invaluable opportunity for you to see what is possible for you and your golf. Fill out a short application and pick a time. Work with me HERE Learn more at KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 19

How to Use Visualization to Play Better Golf

Not too long ago, using visualization on the golf course was a new-age tactic. With Phil Mickelson's win in the 2021 PGA Championship, the benefits of visualization are in the spotlight. There are a couple of different ways to use visualization in golf. In this episode, I share them with you along with best practices if this is new to you. I also discuss two amazing studies that prove the power of visualization. In addition, I add a few tactics that I encourage my clients to try to help them quiet their mind on the golf course. You can also watch this episode on YouTube HERE Jump on a Free Call and discover what is possible for you and your golf, fill out an application and pick a time. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 18

Calling All Golf Perfectionists

Perfectionism can seem noble...valued...a sign you care and that you want to excel. But in fact it is driven from fear. Perfectionistic golfers (PG) think if they swing, play, score perfectly they get a pass on the fears, and judgement and shame. That is a lot of pressure to put on your swing or putting stroke, or flip shot. And then there is the anxiety that comes with perfectionism If you are a PG, and underperforming, this is your work. It's not your swing. Learn more at KathyHartWood.com Join MasterYourGolfBrain.com to learn how to manage your brain. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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