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Think Above Par

Sometimes you just need someone to explain why your golf brain does what it does.

Think Above Par is where Kathy talks about the thoughts, emotions and patterns that show up on the golf course—and what you can do with them.

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All episodes (305)

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Episode 185

Control What You Can: The Key to Golf Success

Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that? You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game. Connect with Kathy at KathyHartWood.com 00:00 Welcome Back to Above Par 00:35 Wisconsin Golf Adventure 01:13 The Importance of Mental Control in Golf 04:10 Uncontrollable Variables in Golf 06:27 Controllable Aspects of Your Game 08:57 Final Thoughts on Managing Your Mind Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 184

Looking for Mental Golf Quick Fixes

Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game. Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively. In this episode, you'll learn: - The pitfalls of seeking quick fixes for your golf game. - Why managing your mind is akin to mastering a physical skill. - How to develop resilience and confidence through consistent mental practice. - The importance of understanding your emotions and how they impact your game. Get ready to shift your mindset and embrace the process of becoming a mentally strong golfer. Listen now and start your journey to sustained mental mastery on and off the golf course! Tune in, take notes, and transform your game with insights from Kathy. Let's go beyond quick fixes and build lasting confidence! Connect with Kathy at KathyHartWood.com Stay in the look on new opportunities to Think Above Par by here: KathyHartWood.com/join Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 183

Uncovering Mental Shanks That Impact Your Golf Game

In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course. She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward. Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits. Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game. Listeners are encouraged to identify and minimize their mental shanks to create better outcomes in their lives. Listen in and discover the thoughts that you do not want to rehearse and practice so that you can move forward with your golf. Stay in the loop with upcoming programs here KathyHartWood.com/join Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 182

What To Do When Good Golf Thoughts Don't Work

In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound? The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue. Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, enhance your performance, and find more joy in your game. Join Kathy for a journey into thoughtful, intentional golf, and let's transform your mental approach to achieve more success on the course. Connect with Kathy at KathyHartWood.com/join KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 181

Golf and Age: How Age Redefines Your Golf Game

In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception. Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in life. This episode is filled with motivational stories, including Kathy's memories with her golf-loving father and her renewed commitment to embracing life's experiences with enthusiasm and gratitude. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 180

Defending Champ: How to Handle Pressure After a Big Golf Win

Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 179

How to Make Competition More Like Your Casual Rounds of Golf

Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course? You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches. In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf. Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar. Kathy offers practical tips on setting intentions, maintaining routines, and creating a supportive mental space, ensuring that both types of rounds are enjoyable and productive. By aligning your mental approach, you can enhance your performance and find joy in both casual and competitive settings. Connect with Kathy at KathyHartWood.com/join Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 178

Golf Success Stories: Transforming Your Game with Mindset

In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy. By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance. Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game. Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Think Above Par membership. Join the Think Above Par membership here https://www.abovepar.club Join Kathy's inside list HERE Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 177

18 Proud: Redefining Success on the Golf Course

In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself. Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather than fixating on the outcome. Discover how you can apply these principles to your own game, ensuring that you too can play "18 Proud." Whether you're overcoming fears, celebrating small victories, or simply striving to show up as your best self, this episode will inspire you to redefine success on the course and beyond. Tune in for an uplifting conversation that will leave you motivated to tackle your next round with confidence and pride. Join Kathy and learn how to transform your mindset, one swing at a time. **Key Takeaways:** - The importance of setting intentions for your game - How to manage self-talk and pivot mentally during a round - Embracing the process and finding pride in your efforts - Real-life examples of overcoming fears and celebrating small wins **Listen now and start your journey to playing 18 proud.** For more insights and support, visit KathyHartWood.com/join to learn about Kathy's programs, private coaching, and online courses. Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 176

How to Find More Satisfaction With the Game of Golf

Unlocking True Satisfaction in Golf In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to help you discover how to make your golf game more fulfilling, satisfying, and ultimately, more enjoyable. KathyHartWood.com KathyHartWood.com/join 00:00 Introduction: The Never-Ending Quest for Satisfaction 00:24 Defining Satisfaction in Golf 00:43 Shifting Your Mindset for a Fulfilling Game Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 175

Mental Prep for the First Tournament of the Season

In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights. KathyHartWood.com/join KathyHartWood.com 00:00 Welcome to Above Par 00:34 Preparing for Your First Tournament 01:14 Managing Competitive Anxiety 02:21 Avoiding the Hamster Cage Effect 04:17 Building Confidence and Trust 05:48 Handling Crappy Questions 07:18 Focusing on the Present, Not Results 09:04 Overcoming Fear of Judgment and Failure 11:10 Final Tips and Encouragement Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 174

The Hidden Mental Game: 10 Phrases Impacting Your Golf

In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to the next level. Kathy’s got tips to help you think clearly and swing freely. Want more? Get all the golden nuggets and connect with her through her programs and resources at kathyhartwood.com. Be the first to know on new programs and tips at KathyHartWood.com/join Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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