Think Above Par · Podcast episode
How to Calm Tournament Nerves (5 Steps That Actually Work)
· Episode 266 · 15:33
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Got a tournament coming up and your brain is already spiraling?
You’re not broken—your brain is just trying to protect you.
In this episode, I’ll show you what’s actually happening when nerves kick in and give you a simple 5-step process to calm your mind, quiet the noise, and show up ready to play.
Because it’s not about getting rid of nerves…
It’s about not letting them run the show.
If you’ve ever thought “I’m not ready” before a round—this is for you.
Receive free weekly mental golf tips HERE
How many shots is your mental golf costing you?
Take the quiz here: quiz.mymentalcaddy.com
Continue your mental journey at Your Mental Caddy HERE
Mastering Your Golf Brain - A Guide to Self-Coaching
Mastering Your Golf Brain - The Workbook
Mental Golf Journal - A Range for Your Brain
Are all available at KathyHartWood.com/book
Email Kathy at Kathy@KathyHartWood.com
Website: KathyHartWood.com
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