REAL GOLFERS. REAL CHANGES.
Some golfers lowered their handicaps. Some learned to stop beating themselves up. Some discovered they could enjoy golf again.
And some realized that what they were learning on the golf course was changing how they handled life off it.
These are their stories.
Featured stories
A golfer’s transformation
Kendall credits her work with Kathy with making golf fun again—and changing life off the course, too.
“What a difference Kathy has made in my golf and in my life. (As we do one thing, we do everything.)”
“I have switched from shaming myself for the result to learning from it.”
“I have learned to not freak out about things I cannot control. That includes golf and non-golf things.”
Showing 12 of 98 stories
“I say we because I probably wouldn't have gotten here without your help.”
Becky H.Golfer Story
“Wow! We did it!! My goal for this year was reached when my GHIN came out - 5.0!! I say we because I probably wouldn't have gotten here without your help. I started the year at a 7 went up to a 9 and now at a 5!”
“Most importantly, golf is lots more fun!”
Shaun S.Golfer Story
“Playing the best golf of my life (including an 84 at Carnoustie in late July and my handicap has decreased from 17 to under 14 in the past 6 months) and wanted to thank you as the work we did late last year and early this year has been a huge part of that. You’ll recall I was battling chip/pitch yips but after your coaching on simplifying the short game, I’ve never felt more calm, certain, confident over everything within 40 yards and genuinely feel like I’m going to hole even the hardest short-siders. Moreover, I’ve cut down on double bogeys per round which is a huge step forward for me on the avoidance/mental scorecard part of the game - your lessons on getting off the “hamster wheel” and telling stories to myself about how bad I am have paid off. Most importantly, golf is lots more fun!”
“It's great to listen to what Kathy says in the monthly transformation calls but doing the worksheets and actions she gives for after the call is what helps me see how it all applies to me and my game.”
Kelly D.Golfer Story
“My advice is to do the work. It's great to listen to what Kathy says in the monthly transformation calls but doing the worksheets and actions she gives for after the call is what helps me see how it all applies to me and my game. I print up the summaries and do the homework in writing to refer to later. Also the app is amazing, I have worked through a few issues using AI Kathy, STEAR, Pre and post round assessments, and all of the other tools.”
“Golf really does emulate life and if you practice the tools, like STEAR you can see how it applies to golf as well!”
Kim G.Golfer Story
“And apply the work outside of golf! Golf really does emulate life and if you practice the tools, like STEAR you can see how it applies to golf as well! Glad to have you here!! — Oh and as a fellow Patty Perfectionist, give yourself grace!”
“The awareness I have learned here, and knowing how to get help, has been the most amazing thing.”
Charlotte V.Golfer Story
“Thanks for your support! I had a big personal win recently: I had been having trouble getting out of the sand and the more I practiced the worse it got. I was heading into a stroke play tournament (no picking up and taking my max on the hole) and was panicking. I knew that before I could address the mechanics I had to deal with my mental state. I quick chat with Kathy to develop a process and a strategy, a tune up lesson, and everything shifted. I felt like I knew what I was doing again! The awareness I have learned here, and knowing how to get help, has been the most amazing thing. Thank you Kathy and thank you all!”
“@Kathy Hart thank you for all of your support, genuinely I couldn't have done it without you and this community x”
Hazelle G.Golfer Story
“I was able to reset in the hour before my singles with some breathing exercises and reminding myself that my intention was to focus on process over outcome until the holes ran out…I won 8&7 and was 2 under for the 11 holes!”
IG followerGolfer Story
“#3Peat The Navy only went and did it! We played the Army on day 1 and won 6 ½ - 5 ½ and then beat the Air Force 10-2 yesterday. Lots of wins during the week: I really struggled with my rhythm in the morning foursomes and we were 3 down at the turn. My partner and I stuck at it and I used my processes to stay focused on the next shot and not go into a spiral, we ultimately lost 2&1 but given how we had been playing that was a good result. I won't lie, I was quite annoyed as we are normally a strong pair but we just both had less than our best and our opponents holed some good putts at the right times. I was able to reset in the hour before my singles with some breathing exercises and reminding myself that my intention was to focus on process over outcome until the holes ran out…I won 8&7 and was 2 under for the 11 holes! Then in the foursomes against the air force I hit a couple of really great shots that if I hadn't learnt and practiced talking through my pre shot routine in my head would never have been possible. The pinnacle being a hybrid from 176yd into the wind on 18 with both the men's and women's teams watching. It landed perfectly over the greenside bunker about 20ft from the pin and we won the match there. Lots of people complemented my ability to execute the shot under pressure. My celebratory Guinness went down very nicely indeed!”
“I ended the round 18 proud because my goal was to take in the experience and not worry about the score and that is what I did, even though my score had 3 digits lol”
Kelly D.Golfer Story
“Pebble Beach…WOW… If you have a chance to play Pebble Beach definitely make it happen. The course is amazing and the feeling I had being on such an iconic course gave me goose bumps! I ended the round 18 proud because my goal was to take in the experience and not worry about the score and that is what I did, even though my score had 3 digits lol”
“Yesterday I played my last round with my ladies club before my bucket list trip to Pebble Beach and I'm 100% 18 Proud!”
Kelly D.Golfer Story
“18 Proud round before Pebble Beach! Yesterday I played my last round with my ladies club before my bucket list trip to Pebble Beach and I'm 100% 18 Proud! I played the round with one though, good tempo, and that kept me calm and confident that each shot would be ok no matter what happened. I was able to stay in that state all the way through 18 which has never happened before. AND my Pebble travel partner took 1st place and I took 2nd in the Bakers Dozen competition! Between the mental prep and playing more I am now more excited than nervous to play Pebble and can't wait to get on the course Tuesday! Thanks @Lynne Bradshaw and @Kathy Hart for your advice 😊”
“I am paying attention to my thoughts and changing to more useful ones.”
Gill E.Golfer Story
“Thankyou “your mental caddy” Over the last 7 matches I have had 5 good rounds. Stableford points were 37 38 38 40 41. One small tweak with my wrist position but the big change comes from Kathy and your program. I am paying attention to my thoughts and changing to more useful ones. Using the app helps. Thank you Kathy 🙏🥰”
“@Nancy Salinas and I came within a whisker of winning our club's Fall Member Member this past weekend.”
Kendall T.Golfer Story
“Full Circle Moment? @Nancy Salinas and I came within a whisker of winning our club's Fall Member Member this past weekend. Lost in a scorecard playoff. Nancy is the one who got me started with Kathy 2 or 3(?) years ago after we played an LGA round together. She very gently suggested that I might find some benefit in listening to this podcast called Think Above Par. And I am so glad I had the good sense to take her advice. What a difference Kathy has made in my golf and in my life. (As we do one thing, we do everything.) After the first day of the tournament we were in 5th place. Winning didn't seem likely. On Day 2 we found another gear after we saw that the field was coming back to us and that we had a real chance to win. We also discovered that we both play better when there is a sense of urgency - we had 5 holes to get it done. And we damn near pulled it off. It was so satisfying to do all this with the woman who introduced me to the woman who made golf fun for me again. Felt like the circle was completed. Thanks @Nancy Salinas and @Kathy Hart !”
“Writing out putts, pars (birdies will come 😉) What went well!”
Cheryl L.Golfer Story
“I write down all my games later that day. Writing out putts, pars (birdies will come 😉) What went well! Where can I practice more. And I am better at resetting after a poor shot!”
“The best I had ever done when I played in past was 32.”
Carmen A.Golfer Story
“@Kathy Hart thanks! Working on the mental side has had many positive benefits! And I ended up 6th in flight. The best I had ever done when I played in past was 32.”
“2 birdies 🤣 After 6 terrible scores in a row I took action.”
Gill E.Golfer Story
“2 birdies 🤣 After 6 terrible scores in a row I took action. Got some advice from Kathy on the group call. Got a lesson and fixed a mechanical problem. Decided to think intentionally instead of just hoping over my shots. A lot better last 2 games. 90 yesterday which is good going for me. And 2 birdies today. Broke a downward pattern. I also used the Caddy on the app. It felt like I was talking directly to Kathy and I found it really affirming and helpful.”
“Before my mental caddy I was intimidated by people that hit it farther than me even though my handicap was lower.”
Lisa M.Golfer Story
“Before my mental caddy I was intimidated by people that hit it farther than me even though my handicap was lower. Yesterday I played with a bomber and also a former lpga player and a college coach. I had my power thoughts lined up and shot a 76! So fun and didn't feel intimidated at all.”
“There are days I still keep my score in my head or “ditch” my new swing because I know a low score is dropping off my index.”
Lisa S.Golfer Story
“One thing that has changed is my decision to REALLY commit to implementing my golf lessons on the course & stop worrying about score & my index. I'm not “perfect” yet. There are days I still keep my score in my head or “ditch” my new swing because I know a low score is dropping off my index. BUT - I'm making progress (and my handicap has dropped 5 shots in the last month!). 😊⛳️😊”
“Working on different thoughts and allowing emotions to move through vs rule me.”
Jackie E.Golfer Story
“I am really aware of emotions on the course. More than I ever have. Working on different thoughts and allowing emotions to move through vs rule me. Not perfect at all but totally aware. More thin shots than normal due to this new awareness.”
“And, we won (got my first CGA flag of the season)!”
Carmen A.Golfer Story
“I am playing in a more present manner - yesterday, I not only didn't keep my score in my head but also, did not touch my phone - that was a huge thing for me - haha. When my playing partner told me my final score I was surprised - in a good way. — @Kathy Hart Had another tournament yesterday and did the same thing - maybe it is a trend now. It was a 4-ball and I did not look at the standings until we were done with clubs in the car. And, we won (got my first CGA flag of the season)! I did so well focusing and doing my process until the last 3 holes - the heat/humidity got to me I think.”
“Before mental caddy I was affected by people watching me.”
Gill E.Golfer Story
“Before mental caddy I was affected by people watching me. Now I can stay focused and smash it. Most of the time. In front of groups of men and the Betty that I used to feel intimidated by. My husband commented on the difference in my self confidence in every day life. He said he can tell when I leave home for golf if I have prepared well, just by looking at me. And I usually come home with a good feel round in those days. Amazing.”
“My handicap has gone down by 5 in the last 12 months.”
Gill E.Golfer Story
“Before Your Mental Caddy, it took me longer to recover from bad shots or a bad hole.”
Cindy E.Golfer Story
“Before Your Mental Caddy, it took me longer to recover from bad shots or a bad hole. Today I try to brush it off in 90 seconds and not let it affect the next shot/hole. One thing that's different about my golf is my confidence and comfort. I think of my goals, process and power thoughts, then what happens, happens. It is usually better than my old way! Try not to add my score till the end, don't want it to get in my way - one shot at a time. Present moments shots!”
“Today I commit to my routine and trust my selected club and my swing, and tip my cap to the water hazards as I walk by!”
Kelly D.Golfer Story
“Before Your Mental Caddy I hit at least one water hazard every round (seriously!). Today I commit to my routine and trust my selected club and my swing, and tip my cap to the water hazards as I walk by!”
“I walked off with a happy one putt bogey.”
Jane C.Golfer Story
“Had some good wins in a tournament this past week. The first day my goal was to breathe after something didn't go as planned, but also when something went well. second hole I make a long putt for birdie, quick high 5 to myself, but then breathed to get back to neutral. Very effective. I also got my ball into trouble - into the lip of a bunker - but took the time to review all my options. The option I took was to take an unplayable and I walked off with a happy one putt bogey.”
“I have been down a bit over the last couple years and with Kathy's urging to do the work, and the enthusiasm and wins of others on calls I decided to commit and go all in.”
Mari S.Golfer Story
“I have been down a bit over the last couple years and with Kathy's urging to do the work, and the enthusiasm and wins of others on calls I decided to commit and go all in. I had a lesson in May, June and July. I have improved my grip and ball striking. my index is down 3 "strokes" and I advanced to the next roundof our Presidents cup year long match play tournament with a day of not my best off the tee. kept ccc, accepted the outcome and did my best to win on the first extra hole. went out and had the last two rounds of very good ball striking. Fun”
“Before Your Mental Caddy, my round would be all over the place driven by all sorts of things, now I have tools to help and guide me so consistency is starting to appear.”
Connie S.Golfer Story
“I have switched from shaming myself for the result to learning from it.”
Naomi F.Golfer Story
“After a miss-hit, I used to think "what is wrong with ME". Now I think, "what could I have done differently?" I have switched from shaming myself for the result to learning from it. Usually, the mistakes come because I wasn't focused, bailed on my routine, or let distractions get into my head (not c c or c 🤪). This realization has helped me to identify when this is happening BEFORE I take my shot, giving me a chance to reset. This year I have shot my lowest round and last weekend won our league's 2-day ringer/eclectic tournament!”
“i've learned how to focus on the shot and let myself relax in between and enjoy my playing partner - instead of seeing them as a social weight.”
Meral M.Golfer Story
“my biggest win is that i didn't much like to talk to people when i was playing in a competition. i felt i had to focus all the time and not get distracted thinking about how to make small talk about strangers children 🤣. i've realized that actually used MORE mental poker chips because i also felt a bit bad not chatting plus thinking about golf for 18 holes is exhausting! i've learned how to focus on the shot and let myself relax in between and enjoy my playing partner - instead of seeing them as a social weight. it has helped me enjoy the round more and that's more of what i am trying to do these days! and i trust the results come w a calm relaxed mind. thanks kathy! over 3 years w you and this finally hit home this year 😉”
“This spills over into the rest of life wonderfully too, leading me to realize how incredibly fortunate we are simply to be playing golf - great shots, bad shots, and in between.”
Bob B.Golfer Story
“I'm closer than ever to keeping bad temper off the golf course. I've been nailing 18 proud. This spills over into the rest of life wonderfully too, leading me to realize how incredibly fortunate we are simply to be playing golf - great shots, bad shots, and in between. No missiles are flying, no one is threatening us, our houses aren't piles of rubble, we probably aren't hungry and our legs, arms, heart, and lungs are working pretty well. Even hacking along is a privilege many people in the world would gladly trade places with us for. In honor of those people suffering the things mentioned above, I keep my cool.”
“I have learned how to find this place of the 3 Cs in my golf game, even when things are chaotic in other parts of my life.”
Dana P.Golfer Story
“Before finding this group, I had no idea how important the mental game of golf is. I have learned how to find this place of the 3 Cs in my golf game, even when things are chaotic in other parts of my life. I am learning how to always have my own back in this game despite a bad shot or hole. I am learning to trust myself in this game. I am learning how not to let other people affect my game but that one is more difficult in this stage of my golf career but I trust I will get there.”
“I have learned to not freak out about things I cannot control. That includes golf and non-golf things.”
Natasha H.Golfer Story
“One thing that's different about me is that I have learned to not freak out about things I cannot control. That includes golf and non-golf things. I have gotten better about managing my thoughts for any given situation and using the tools.”
“I'm deliberate about preparing for rounds and practice and I am learning to process, accept, and move on from bad shots.”
Charlotte V.Golfer Story
“I have learned to prepare and process. I'm deliberate about preparing for rounds and practice and I am learning to process, accept, and move on from bad shots. Oh, and I'm enjoying the game a lot more!”
“But knowing that who I am is who I am and these emotions are just vibrations and they do not have to control me.”
Davis S.Golfer Story
“Definitely feeling better, lot of realization. Not easy to stop habits that have been going on for a while. One thing that really resonated with men it the Emotional Spectrum. Where there’s a lot of shame that comes with confidence. There’s a lot of doubt that comes with being joyful. But knowing that who I am is who I am and these emotions are just vibrations and they do not have to control me. That it’s a thought of hopefulness or something a little more positive that will train my mind either we Succeed or learn, get better from it and try again, because this is golf and life. Shying away from these experiences are just a way to avoid emotions like shame and doubt. When I was in these tournaments, like I really want to play well, and so, I put my mind to work, trying really hard on every shot to get things ‘perfect.’ Once I guess, posted a good number’ In my mind I its like ok, it’s working, this working so I am going to keep doing it, I am going to keep doing what I think is the ‘perfect thing to do before I hit a golf shot. However, once a couple bad things happen maybe missed putts, or bad tee shots, I go, Why isn’t it working, then I double down, and unless I hit every shot ‘perfect’ it was always going to be this cycle of confusion, and doubt until eventually I got defeated, “it can’t work.” This loop doesn’t serve me. But the good part is that, now I know it doesn’t serve me and I can now pursue a better mindset on and off the golf course. A mindset that lets me have fun, play freely, live freely, and at the end of the day the number on my score card is a reflection of what I did well and things I can improve on. Felt good to write that down Davis Sayman”
“Better ball of partners scramble and I shot the best.”
Ellen U.Golfer Story
“Hi Kathy! I just wanted to share with you after listening to your podcast at golf at any age which just touched every aspect of me in my game. We had talked on a phone call couple months back about things in that subject area and I’ve listened to your podcasts every week I signed up for the above par in the Academy. I don’t get into the phone calls cause I work and it’s not been good but anyway just wanted to share with you. We had an outing yesterday. Better ball of partners scramble and I shot the best. I’ve played in a long long time. I had a string of pars and birdies eight holes in a row. I had three blowup holes, but I kept remembering your calm certain and confident and made such a big difference in my game I was very relaxed and enjoyed the round and Made me love the game of golf that I used to so hats off but I appreciate all you do keep the podcast coming. Thanks again Ellen.”
“My thought today: It is possible I can hit two fairways today and I don’t give a rats ass if I don’t.”
Holly P.Golfer Story
“I hit 13 fairways today with my driver!! Say whaaaat?!! My thought today: It is possible I can hit two fairways today and I don’t give a rats ass if I don’t. Thank you for your support and help. I have HOPE!”
“Today went well -especially since our DOG grabbed me before I teed off to tell me something that upset me.”
IG followerGolfer Story
“Hey! Today went well -especially since our DOG grabbed me before I teed off to tell me something that upset me. I spent the front nine working through that while I KEPT TO MY GAME PLAN!! That made me 18 proud!”
“I have enjoyed the last four days on the golf course more than I enjoyed my entire season last year.”
Karen R.Golfer Story
“One last nine in after work - before dark. Just wanted you to know... I have enjoyed the last four days on the golf course more than I enjoyed my entire season last year. Thank you”
“I ended up playing pretty good and won the tournament!”
Jennifer H.Golfer Story
“Thursday I played a super hard university course (where the LSU team practices) with hard turtle back greens. I shot terribly! I left the course having zero confidence in my game. Today (Saturday) I played in my first tournament of the year. I had so much anxiety Thursday night, Friday and this morning. All the old competition memories of playing awful came back at me. I told myself... This anxiety is about how you get to feel at the end of the round. Despite how badly you played Thursday, you haven’t lost your game. What you shoot today does not define you as a person. You’ll play hundreds of these events, this one doesn’t matter. Just use your relaxation techniques and you’ll be fine. I ended up playing pretty good and won the tournament! Thank you for teaching me how to work with my mind.”
“FYI: I was 98% calm today and shot even par 72.”
Jennifer H.Golfer Story
“FYI: I was 98% calm today and shot even par 72. Thank you so much for all your help! Jennifer — Yeah, lowest round ever. 👍”
“Thank you for sharing this invaluable outlook.”
Peggy M.Golfer Story
“Hi Kathy, I just want to reach out and tell you how much I love your message about playing golf and life in general. I play some golf here in Massachusetts in the fair months and I play pickleball year round and I’m trying to apply your principles for both and beyond. I don’t know where I found you, but I’m so glad I did. Thank you for sharing this invaluable outlook. I’m going to relay this to my daughters as well. How cool! Happy Holidays to you!!! Peggy Tierney”
“Kathy, I had to tell you- I won the club championship.”
J'Nell B.Golfer Story
“Kathy, I had to tell you- I won the club championship. By something like 10 strokes. Over 2 days. Couldn’t be happier! Hope you are enjoying this incredible weather!! J'Nell”
“I was able to bring my focus back most of the time, and the couple times I couldn’t I was able to trust and rely on my swing.”
Michael R.Golfer Story
“Hey Kathy, I finished my round today +1 and finished the whole tournament +8. My patience was definitely tested today because my mind was thinking about all the things that could happen. I was able to bring my focus back most of the time, and the couple times I couldn’t I was able to trust and rely on my swing. It was definitely good mental practice today and it was also nice to see a score in the low 70’s.”
“Shot -2 today so much better and free actually enjoyed myself 😂😂 made the cut!”
IG followerGolfer Story
“Shot -2 today so much better and free actually enjoyed myself 😂😂 made the cut! Thanks for our conversation today 🤩 YK — Thank you!! Teeing off at 8 tomorrow. No matter what I’m going to have my back and am proud of myself for getting here. Just gonna have faith in the plan and process YK”
“I’ve shot in the 80’s several times and just yesterday I shot an 86 yo win the day in our quota league!”
Nancy M.Golfer Story
“Hi Kathy! I wanted to tell you since our chat a few weeks ago my mental game during golf has improved! I’ve shot in the 80’s several times and just yesterday I shot an 86 yo win the day in our quota league! 👏👏 Nancy M”
“I always listen to your podcast, and I just played my best tournament recently.”
IG followerGolfer Story
“Playing without expectations is her x-factor. I always listen to your podcast, and I just played my best tournament recently. Thank you for the knowledge you bring to the golfing world!”
“Shot my first ever bogey free 67 today.”
Joey R.Golfer Story
“Hey just want to say I love your videos and have been listening to the podcast! Started last week, and had my best Tourny ever last weekend shooting 73-71 and finished 3rd. I’ve always struggled with mental game and it’s helped a today! Shot my first ever bogey free 67 today. Love your work!! Thanks!”
“I was very proud of myself that I stayed calm and positive.”
BeckyGolfer Story
“I was very proud of myself that I stayed calm and positive. I might have been displeased for a few moments after a miss but I kept rebooting for the next shot. Again, thanks for the helpful impact on my life.”
“But right now, I'm going to enjoy my first win!”
Lisa S.Golfer Story
“A quick note to thank you for your Above Par podcast. I listen every week and it has truly helped me master my brain on & off the course. I won my flight in our club's match play championship yesterday! It's the first time I've won an event as an individual and I give a lot of credit to you and your podcast. I duffed a few drives, hit some crappy shots, missed some short putts. My opponent got some lucky bounces and good breaks. I just kept grinding and re- centering myself. We were all square going into 18 and I hit a crappy approach shot right of the cart path. There was a small bush in my backswing and a pot bunker between me and the hole. I told myself to be calm, certain, and confident, took a deep breath and hit a great shot! My opponent missed her putt and I had to make mine to win (a true knee knocker moment!). I took a deep breath, made the putt, and won the match 1 up!! Thanks so much for giving me the tools to play to my potential. Still lots of work to do. I know I'm going to have red light days and that's okay. But right now, I'm going to enjoy my first win!”
“Not only did I win my match 7 & 6, I shot a 69.”
Becky H.Golfer Story
“I need to thank you for taking the time to text me this morning! Your words settled me down and I must have recited “I belong here” 100 times. I am starting to believe it! Not only did I win my match 7 & 6, I shot a 69. 37-32. I did shoot a 69 about 30 years ago on my home course but to shoot that here in a tournament is pretty incredible. I still had 2 very errant tee shots on par 3’s but got my 4’s and moved on. Thanks so much for caring and helping me to advance in golf and in life!! — That’s what I’m saying!! And I am also saying this where I belong!!”
“Loved the podcast on swinging from confidence.”
Nancy M.Golfer Story
“Loved the podcast on swinging from confidence. Now that I’m swinging/playing better I’m doubting some of my club choices. Need to just decide and go with it and accept whatever happens.”
“It was intense, revealing and fun, but most of all, really enlightening how our mind can get in the way of our performance and enjoyment of the game.”
Amy J.Golfer Story
“A friend of mine recently introduced me to Kathy Hart Wood's podcast, Above Par. From the very first listen, I picked up bits and pieces of advice--all of which gave me a fresh perspective on the game of golf in my life. In many instances, I felt as if she was talking directly to me! Fast forward to this past week where I had the opportunity to participate in her workshop "Unleash Your Mental Game." Wow! What a day! It was intense, revealing and fun, but most of all, really enlightening how our mind can get in the way of our performance and enjoyment of the game. I now have a new 'toolbox" to take with me on the course and I am anxious to put it to use!”
“What I learned was how to change the way I looked at my golf game by mentally pivoting away from my bad thought habits, allowing me to be my own best coach.”
Christy S.Golfer Story
“I attended Kathy’s “Unleash Your Game” workshop with the hope of correcting bad golf shots within my golf game. What I learned was how to change the way I looked at my golf game by mentally pivoting away from my bad thought habits, allowing me to be my own best coach. Kathy provided the tools to understand how mental chatter and my emotions are playing a key role in my swing thought. Kathy’s workshop addressed range vs course thoughts, how to move on after bad shots and how to deal with on course anxiety. Kathy also shared how to collect swing data to better understand the dynamics of your game and establish expectations that are achievable. Kathy breaks down the process into easy to understand steps and practical application that golfers with all handicaps can benefit from. Thank you, Kathy, for teaching me how to bring back the love of the game with new understanding and expectations.”
“She emphasized that we must learn how to focus our thoughts into the front part of our brains before we swing the club.”
Fred S.Golfer Story
“Anyone who plays golf knows that your brain can get in the way of a good round. When I attended the Unleash Your Game workshop, I learned that our emotions and our brains have far more impact on how we play than I every understood before. Kathy slowly walked us through how we can play “Calm, Certain and Confident”. She emphasized that we must learn how to focus our thoughts into the front part of our brains before we swing the club. We must settle our emotions away from thoughts that produce anxiety, pressure, stress, and anger if we want to perform at our highest level. She taught us what negatively impacts our potential and then provided the steps we can take to remove the obstacles to top performance. I walked away from the workshop understanding what I need to do. Now I must simply do the work. I highly recommend the Unleash Your Game workshop.”
“She made the day enjoyable and interactive allowing all participants to engage, have fun...”
Dale G.Golfer Story
“Kathy's one day workshop “Unleashing Your Mental Game” was well worth the time. As someone who is a bit skeptical of “self help” programs I was pleasantly surprised. Her combination of theory and practical advice offered a helpful guide to an aspect of golf that I have never really been exposed to. She made the day enjoyable and interactive allowing all participants to engage, have fun...and gain a few tools to improve and ultimately better enjoy the game of golf.”
“Avoiding the unpleasant emotion has always clouded my mind’s post round evaluation.”
KarenGolfer Story
“Great podcast this week! Look at your stats without the drama!! Don’t ever remember hearing you say that or I may not have been ready to absorb it. Avoiding the unpleasant emotion has always clouded my mind’s post round evaluation. Not this year! this podcast is going to take me below par”
“I won my first match 4/3 in our tournament yesterday.”
Kathleen F.Golfer Story
“Had to share... I won my first match 4/3 in our tournament yesterday. Played well, because my brain game was on point On my scorecard I had written Calm- Certain-confident and stuck to my pre shot routine in every shot. My opponent was flustered and grew more flustered. I really felt I had a mental advantage and it made all the difference in how I managed my game and my brain. Thank you!!!”
“I wanted to feel calm, certain, balanced and athletic, picking 2 on each shot to focus on.”
Kathleen F.Golfer Story
“I had to share... played today in our monthly guest day tournament. Did my pre round prep on the way to the golf course. As tournament chair there were a few mishaps to deal with when I arrived. I dealt with them and moved on. My goal for the round was to stay present, play one shot at a time and commit to my pre shot routine on every shot. I wanted to feel calm, certain, balanced and athletic, picking 2 on each shot to focus on. When it was over the scores were added and I shot an 83, my best score in at least the last 18 months. I can honestly say I did not think of outcomes because I was so focused on staying present. Wow what a difference! It’s really a whole new world on the golf course, wow. Thank you so much for helping me get out of my own way...This stuff really works!”
“I shot 81 by staying in my "strategy state of mind" I also didn't let the one lady in my pairing unravel me cuz I usually find her intimidating.”
Jen S.Golfer Story
“Testimonial...for Unleash Your Game So day 1 was pretty darn good. I shot 91 (I'm a 15 handicap) but most important, I had really good shots when I stayed in my new zone and when I was able to redirect myself. I really thought about my day in my post round assessment and I made some connections Day 2 is what I can't wait to share! I shot 81 by staying in my "strategy state of mind" I also didn't let the one lady in my pairing unravel me cuz I usually find her intimidating. I didn't worry about what she thought of me (during the round anyway) because my brain was too busy thinking about how to tackle the course. So Good! I listened to the replay and I'm tackling one STEAR at a time. But it was great to see that I can change my mindset and see what happens. I just finished the first chapter and I'm excited to start "Unleash my Swing" Jen Shaul I also want to thank you for everything that you do for the group and your weekly podcasts. They are such a great help in golf and in life.”
“I now am walking off 18 more proud than ever!”
EllenGolfer Story
“I played in a big “scary” tournament this week and used KHW tools to prepare, STEAR really helped me and I was thrilled with my results. Thank you! ⸻ Love Stella! You have helped me so much. I now am walking off 18 more proud than ever! Also, I invited most of my golf friends to join your new Facebook group and most of them accepted! I am 18 proud thanks to you ! Gonna get the book!”
“On #10 I finally missed a fairway but then hit approach to a foot and made birdie and it really clicked that none of it means anything except what i make it mean.”
Adam K.Golfer Story
“Played with some members yesterday and front nine I hit 6/6 fairways 9/9 greens and 18 putts for 9 pars. On #10 I finally missed a fairway but then hit approach to a foot and made birdie and it really clicked that none of it means anything except what i make it mean. I know you’ve been telling me that for years, but the sequence of events just really drove it home.”
“I was horrible off the tee, but it was by far the most fun I’ve had playing in a long time.”
IG followerGolfer Story
“Played a casual round Sat morning. Made 100 feet of putts and was positive Strokes Gained putting for the first time ever. I was horrible off the tee, but it was by far the most fun I’ve had playing in a long time. Amazing how making putts can change perspective.”
“We won’t make the call - We will have wins to share when we make it back on.”
Karen, B.Golfer Story
“Good morning Coach!! We won’t make the call - We will have wins to share when we make it back on. So much good conversation! All because of the framework you provided us. Thank you”
“I may take the sheets out on the course and actually write some of my swing thoughts down as I experience them.”
JanetGolfer Story
“Your workshop was terrific. It’s going to be tools I adapt continuously to my game. I may take the sheets out on the course and actually write some of my swing thoughts down as I experience them. I hate my woods actually don’t have any in the bag right now. Have to really work on that one.”
“I really like your analogies (hamsters, interstate driving, beachball, cluttered closet, ghost busters).”
BonnieGolfer Story
“Another great class. You are an excellent teacher. I really like your analogies (hamsters, interstate driving, beachball, cluttered closet, ghost busters).”
“Kathy, you’ve helped me be able to be present and maximize my abilities- (I’m almost enjoying this competition stuff!”
PaulaGolfer Story
“Just wanted to thank you - you were in my head on the golf course today & it was much needed! Best day in a couple of years! — Kathy, you’ve helped me be able to be present and maximize my abilities- (I’m almost enjoying this competition stuff!) Thank you!!!”
“So thankful you are the best- — Won today could not have done it with out such great instruction.”
JulieGolfer Story
“Checkmate on 36 could not have done it with our you. So thankful you are the best- — Won today could not have done it with out such great instruction. You are bringing me to a different level and I cannot tell you how excited I am to keep working with you — Yes.! Thanks so much for all your help I really thing I am moving to a different level. I really would love to play in more stroke events next year and I do think you can get me there.”
“I just decorated today do you think that is too late The old me would have stressed about not getting it done.”
Pat M.Golfer Story
“I just decorated today do you think that is too late The old me would have stressed about not getting it done. The “Above Par” me just laughed”
“Helped me on the course yesterday!!!”
Kathi G.Golfer Story
“Great podcast!! Helped me on the course yesterday!!! Even settled my nerves. Thank you.”
“I was in a slump and improved 5 strokes over best game this year just by changing self talk from I suck to it’s possible .”
IG followerGolfer Story
“Kathy Hart Wood thank you! I’m still going through all your podcasts and they have helped enormously. I was in a slump and improved 5 strokes over best game this year just by changing self talk from I suck to it’s possible . I’m sending to all my golf friends. Just had the best driver range session of my life. Amazing how changing the way you think about something can impact the outcome.”
“Without necessarily taking a ton more lessons, my handicap has dropped 5 strokes over the last few months, and honestly, I’m just having a lot more fun.”
Beth S.Golfer Story
“Hello, Kathy. My name is Beth and I’ve been listening to your podcast for abut 9 months. I also attending your talk at Mirabel Country Club this past spring (I’m the one who jokingly asked you if we had the same father, as I’m also from Western New York and have a dad who’s a former coach). I wanted thank you for all of your thoughts and advice, both in your podcast and during your talk with us. I’ve become so much more calm, certain and confident on the course! I’m more thoughtful and intentional with my practice as well as with how I approach every round. The two things that have been most helpful are “STEAR” and deciding what will make me “18-Proud.” I’ve been able to change my mindset pretty significantly. Without necessarily taking a ton more lessons, my handicap has dropped 5 strokes over the last few months, and honestly, I’m just having a lot more fun. Anyway, just wanted to let you know your words and advice have made a huge difference in my enjoyment of the game. Even those rounds where I don’t score well, I find something to be happy about. Thanks so much! Beth Smits”
“Massive improvements from last year.”
Karl J.Golfer Story
“Massive improvements from last year. My hdc is 10.7 from 21. My avg is 90.9 from 101.”
“While I still desire to score better it’s not my gauge for enjoyment of the game — I’m not bummed about what I can’t control.”
Karl J.Golfer Story
“Twice a followed a triple with a par!!! in my head, I said oh well that’s who I am and sometimes I do this and sometimes I do better so put it behind me and move on. Words can’t even describe how good I felt to be able to do that and just carry on and not stay angry — I was 18 proud and I was able to stay where my feet were my score wasn’t when I was hoping for, but I’m proud of myself. I am definitely improving greatly. Thank you so much. — 2 goals today 18 proud and be where my feet are.Thanks to you it’s not a number!! While I still desire to score better it’s not my gauge for enjoyment of the game — I’m not bummed about what I can’t control. I’m thrilled with what I can!! — Thanks, I’m remaining humble and grateful as it’s a long season and life. I’m just thrilled and grateful the first step was positive!! I’m very grateful for you and the help you’ve given me. You’ve made my life better!! I don’t know what else to say but thank you and I appreciate you from the bottom of my heart! — I know I keep saying this but it’s 100% truth, I’m beyond grateful and appreciative for you!!! You’re one amazing human! — 18 PROUD, be where my feet are and’s break 100!!! My goal today at Crystal Downs. I hit all my goals and shot a 94 and that was my third goal in line”
“At the end of the 2023 season, after following your advice and trying to incorporate some of your strategies, I finally won an event.”
Course takerGolfer Story
“I have taken your course and listened to most of your podcasts. The content is excellent and has been very helpful. I thought you might appreciate hearing about my experiences over the last two years, and perhaps find some useful information for future podcasts. As mentioned, I took your course and listen to your podcasts regularly, and they have helped me overcome some mental hurdles that kept me from progressing. I regularly play in senior events here in Utah. At the end of the 2023 season, after following your advice and trying to incorporate some of your strategies, I finally won an event. It was my first victory, and it was an emotional moment for me. When I got to my car, I just sat there and cried. It's hard to admit for most men.”
“Hey Kathy, just thought I would share some exciting news.”
LindsayGolfer Story
“Hey Kathy, just thought I would share some exciting news. I shot 36-34 today -2!! And I did well of not looking ahead to 18! So thanks for the great call! — Thanks for all of your help!”
“For the first time in my life I can … at times…feel a natural swing.”
IG followerGolfer Story
“But I am working to change. I can feel a difference — Thank you ❤️ — It’s hard to explain. For the first time in my life I can … at times…feel a natural swing. It is so rewarding — You have made this difference”
“I just feel I was swinging with my athletic ability💪”
IG followerGolfer Story
“Im 18 proud today🤗❤️ — I stayed calm. Less thinking And hit the ball better and further than ever. I mean I’m so proud of myself. Nothing above a 6. I just feel I was swinging with my athletic ability💪”
“Mentally, it was as good as it could be.”
KarenGolfer Story
“Mentally, it was as good as it could be. I truly am 18 proud.”
“Glad my LPGA Golf Teaching Professional @lauratylergolf recommended it to me!”
bgmath07Golfer Story
“Just finishing the Golf Brain Master Class. Has helped so much already! Glad my LPGA Golf Teaching Professional @lauratylergolf recommended it to me!”
“Thank you so much, Kathy 💜🙏 you are awesome and I look forward to your videos each week”
IG followerGolfer Story
“On the days I have small but tangible wins, I can't unhear you saying "that's great, you've got this.”
Janie W.Golfer Story
“The MOST important lesson I've learned is "I CAN'T UNHEAR KATHY"!!! On the days I'm so frustrated I could cry, I can't unhear you. When I want to give up and go back to a safe place, I can't unhear you. On the days I have small but tangible wins, I can't unhear you saying "that's great, you've got this. And that's what I've learned from you. I'VE GOT THIS. And now I believe I do. — My mental attitude won out. There is no way I would have handled these situations like this BK (Before Kathy). Working with you has been one of the best things I've done for my daily life and my golf life. Golf is fun again! Thank you.”
“I knew I could certainly make improvements in both my game and my attitude but I had no idea HOW to do this.”
IG followerGolfer Story
“😟➡️😊 Having the lowest handicap of my life.”
IG followerGolfer Story
“Regaining a healthy desire and striving for excellence (not perfection). 💪 Losing the fear about the number on a scorecard. 😟➡️😊 Having the lowest handicap of my life. (so far 😉) Bringing back the peace ☮️ at the end of a round knowing that I did my best. It's been an amazing season thus far - ⛳️ - always lessons to learn as I move forward. Then there are the changes that go far beyond the golf course… I am now able to bring the best version of myself for my family, friends, and patients at home, work and play. — Most importantly, my time with Kathy has deepened almost every experience in my life and renewed the excitement of all the possibilities that the future holds! To my coach and friend, Thank you 🙏 I am forever grateful”
“[name redacted] has made sure my swing is solid but your book and podcast have helped me become more confident and have tools to mentally fight through a bad hole.”
Name R.Golfer Story
“Thanks! It was largely from reading your book and putting it into practice! Seriously! [name redacted] has made sure my swing is solid but your book and podcast have helped me become more confident and have tools to mentally fight through a bad hole. I was very proud of going double bogey on 17 (nerves popped up) birdie on 18!”
“Found you because of [name redacted]!”
Name R.Golfer Story
“Found you because of [name redacted]! Love your wise words and your podcast. Your work resonates with me! Thank you!”
“Its all starting to come together Used everything you’ve taught me — So excited Thanks for all your support”
IG followerGolfer Story
“Omg I made another one USGA Mid Am Championship Someone told me my swing looks so good and powerful — 5 over with a double on 2 My chipping improved big time Played smart”
IG followerGolfer Story
“Thank you, for being your wonderful and genius self!”
Missy M.Golfer Story
“Hi! Hope you are having a great weekend. Just got off the course! You are genius! The crotch drill, for lack of a better word, really seems to be helping! I have been practicing it at home and on the range! I hit some of the best shots I have ever hit!!!! It gives me hope! Thank you, for being your wonderful and genius self! 💜”
“I expect scores and handicaps to show our new membership mental prowess!!!!”
DavidGolfer Story
“What a super day/ event! Kathy Hart Wood is a total pro and captivated some 50 member attendees for an entire day (9 am to 3 pm!!!!)! Q&A regarding the mental side of the game of golf was plentiful, lots of super questions and awesome advice and answers! A ton of good humor exhibited by all. I expect scores and handicaps to show our new membership mental prowess!!!! This was certainly a memorable Mirabel day and I personally thank you for your initiative and your commitment to our Bel! Thank you!”
“Kathy knocked it out of the park with her warm humor, and simplistic breakdown of how our brain works and how our thoughts sabotage our performance and enjoyment of golf (and life for that matter!”
Holly P.Golfer Story
“Thank you, David! Kathy knocked it out of the park with her warm humor, and simplistic breakdown of how our brain works and how our thoughts sabotage our performance and enjoyment of golf (and life for that matter!) The response from the participants has been overwhelmingly positive - everyone found something compelling to utilize and subsequently “pivot” their thoughts. The energy and buzz of enthusiasm was palpable.”
“I just had to tell you my story and how you have helped me drop my handicap from 25 to 21 so far!”
Diane C.Golfer Story
“Kathy, I have been catching up on all your podcasts from last year. I’m into May 2022. I’m a 21 handicap and have been playing in a Bracketed Net Lady Cup Match Play tournament this season at our Country Club. I made it to the Championship Match yesterday after getting through 3 rounds. I was down 5 after the front 9. My opponent began negative talking on the 10th tee box and kept saying she hated the back & didn’t play well back there. Well I kept repeating your 3 “Cs” and won the next 6 holes in a row! I allowed her to continue her negative talk, as you discussed in one of your podcasts. We tied 16, I won 17 and won the Lady Cup 2 up! I just had to tell you my story and how you have helped me drop my handicap from 25 to 21 so far! Thank you so much for your wisdom and I will continue catching up with your podcasts! Love listening!! Diane”
“It's something I have needed but focused more on the physical aspect and not the mental.”
Cathy G.Golfer Story
“This program is awesome. It's something I have needed but focused more on the physical aspect and not the mental. Sure I listened to your podcasts but it just isn't the same as a program. — Since starting this program I'm consistently shooting in the 80's. Sometimes 83. Sometimes 89. But the 80's nonetheless. Started the season at a 20.9hc.”
“Just reading your mental thoughts you sent me relaxed me enough to shoot an 83, my best score of the season.”
Tim L.Golfer Story
“That attitude helped me today...”
Pauline T.Golfer Story
“Love your podcast and sense of humor. That attitude helped me today...”
“I've come across many gems as I listen to your amazing podcasts and read your book & tips.”
IG followerGolfer Story
““I’m safe, I can handle this”, “My shots matter too”, and “I control my pace, not the clock” are some new power thoughts for next round”
Rachel H.Golfer Story
“Just opened up “My Mental Caddy” for the first time. I had the provincial match play qualifier on Saturday and for the second tournament in a row, I got into a fight or flight stage mid round after falling behind pace and self sabotaged my game for three holes. Asked the caddy a few questions and it was like Kathy was in my phone! Was having trouble naming the emotion I was feeling and the caddy came up with “frantic” which suites the situation perfectly. “I’m safe, I can handle this”, “My shots matter too”, and “I control my pace, not the clock” are some new power thoughts for next round”
“The best thing about the day is that for the most part I really felt calm over shots and putts.”
IG followerGolfer Story
“Once again, thanks for your caring and your guidance. I handled the tournament situation very well this weekend focusing on the shot at hand, looking for good things to happen, verbalizing routine, staying in my bubble, being resilient—all those things we have learned. I know how to replace negative thoughts with positive ones. All of these skills play a huge role in my successes! — The best thing about the day is that for the most part I really felt calm over shots and putts. There were no yips on the putting green which is the case for 3 games in a row now. Totally remarkable!! I feel like I have crawled out of a hole to see daylight!! Lesson: One just has to keep getting after it. Things can turn on a dime and when you least expect it.”
“You are very good at making us try to think thru situations/--"it's just a group( not a hard group) it's just a putt( not 'this is a very hard putt') — Qualified yesterday..”
IG followerGolfer Story
“Can you believe this? 4 spots...I took 3rd spot with a 74. Butt....I told Dolly 2 days ago "I feel like I'm ready" Never, ever said or felt that before...so step in right direction. You are very good at making us try to think thru situations/--"it's just a group( not a hard group) it's just a putt( not 'this is a very hard putt') — Qualified yesterday..tied for 2nd with 80....sounds high but conditions/greens/pins/head extremely difficult…”
“im just trying to lower my handicap”
IG followerGolfer Story
“I love the zooms. It’s so funny. You turn on my button and I just start blabbing. I’m sure that the others think I’m nuts. They are all doing qualifiers …….im just trying to lower my handicap”
“I just wanted to let you know that the mental coaching session with you started a new positive outlook for me on life in general.”
Earl W.Golfer Story
“I just wanted to let you know that the mental coaching session with you started a new positive outlook for me on life in general. It opened up a new perspective for me that has been a positive influence. If you are ever in this area let me know. Thanks again!”
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