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The podcast

Think Above Par

Sometimes you just need someone to explain why your golf brain does what it does.

Think Above Par is where Kathy talks about the thoughts, emotions and patterns that show up on the golf course—and what you can do with them.

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All episodes (305)

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Episode 5

Four Ways to Deal with Anxiety in Golf

In this episode, I talk about golf anxiety and why it shows up so much in golf. I share common areas to look for it and how it shows up in your game. Once you notice the nervousness, you have 4 options on how to handle it. I share them with you in this episode along with 3 step to take before your next round. You do not want to miss this episode. Learn More at KathyHartWood.com Link to 6 Easy Mental Tips is MasterYourGolfBrain.com/six Watch on YouTube HERE Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 4

How You Get Your Golf Results

Do you want to understand your golf results? In this episode, I explain where your results come form with a simple formula that you can use to start understanding more about you and your golf game. Watch on YouTube HERE Learn More at KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 3

Take Back Control of Your Golf Brain

In this episode, I share with you the ultimate mindset goal if you want to take more of your talent to the golf course. I introduce a simple formula that is the foundation for taking back control of your brain and a couple of steps to get you started. Watch on YouTube here Learn more at KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 2

Why Golf Is So Mental

Join me on the podcast this week to discover why golf is so mental. I share with you why it is important to clarify the terms "mental" and "mental game" so that you can more powerfully apply them to your game. I also discuss what is REALLY happening in your brain when you step on the course and why you at times you feel a bit out of control. Watch on YouTube here You can learn more at KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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Episode 1

Welcome Serious Golfers

Welcome to Above Par, a podcast for serious golfers where I show you how to think Above Par so you can play below par. My name is Kathy Hart Wood. I am a former Tour Player, certified Life Coach, and Top 50 Teacher. In this episode, I share with you a bit about myself, my story and what you can expect from this podcast. Hint: If you feel like you are underperforming on the golf course, you are in the right spot. Take a listen and join me. I'm going to help you get more out of your game. Watch on YouTube here Learn more at KathyHartWood.com Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

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